As of this writing, the COVID-19 pandemic continues to hold the world in its grip. Millions around the world have holed themselves up in their homes, if not for self-quarantine than for avoiding
Contact with the at-risk and infected. All of us are finding our own ways of coping not just with the possibility of disease, but the reality of a more hazardous world.
One way that you could fight back against the threat of an unusually contagious illness is to fortify your health with probiotics. What are probiotics, you ask? We will answer this question below and list some of the best types for your body. That way, you can stock up on the really good stuff both during these strange times and beyond.
What are Probiotics?
Healthline succinctly defines probiotics as “friendly bacteria” of “a certain type” that “provide health benefits when eaten.” Putting more bacteria in your body to make it better may sound counterintuitive. However, it is a common misconception that all bacteria are bad. In fact, you already have millions of bacteria inside you at all times — good bacteria. They work in tandem with everything else to help your body function as well as it can.
Moreover, you might already consume probiotics regularly without realizing. Without giving too much away at the beginning, some popular foods and superfoods are probiotic in nature. They serve as Trojan horses, bringing not malicious invaders but benevolent microorganisms that improve your internal ecosystem.
The Best of the Bunch
You can find all kinds of probiotics out there, many with a long history of making people feel healthier. To help you choose which ones to add to your diet, we have narrowed our list down to a few that we consider among the best. We will even list their specific benefits and the forms in which you can ingest them.
- Bacillus Natto
What is it? If the name Bacillus natto sounds familiar, then you may be acquainted with the natto superfood. It consists of fermented soybeans with a consistency that can be best described as slimy. People in Japan had been consuming it as a breakfast staple and health supplement for thousands of years before the discovery of the bacterium itself.
Natto provides such an astounding array of health benefits that it sounds almost too good to be true. The food comes with tons of vitamins and minerals, strengthens the immune system, aids with digestion, and so much more. All of that nutritional value comes directly from this one probiotic.
How can I get it? If you prefer alternative forms than the traditional slimy soybeans, you may want to mix natto powder with meals or shakes. Health food enthusiasts with a sweet tooth can also satisfy their cravings with Zen Chocolate Bars. They are organic, scrumptious, and baked with natto powder as an ingredient.
- Bacillus Indicus (HU36)
What is it? Some probiotics are actually strains that alter or combine bacteria into something new. Bacillus indicus, sometimes marketed as HU36, is one such probiotic. Synergia Life Sciences designed it in their laboratories to be “a unique proprietary strain of gram-positive spore-forming bacterium.”
There is no need to be alarmed: these spores are not just safe to ingest, but excellent for your immune and digestive systems. Synergia even claims that they can reduce the risk of prostate cancer and other cancers. Bacillus indicus also lasts longer than many other probiotics, and for good measure, the spores are capable of multiplying.
How can I get it? Just Thrive Probiotic & Antioxidant capsules may not be as zany as a chocolate bar, but they are a great means of ingesting HU36. The pills combine it with other strains to further cultivate a healthy environment in your gut. They are also a good source of fiber and protein, and Just Thrive claims that they can help with allergy suppression, weight loss, joint pain, and stress.
- Bifidobacterium Bifidum
What is it? Besides having a name that is difficult to say three times fast, Bifidobacterium bifidum is notable for its commonness. This essential bacteria should line your colon and intestines, to the point that its absence may indicate serious health problems.
If you are experiencing issues in the digestive system, probiotics containing Bifidobacterium bifidum can provide much-needed reinforcements. They could make the difference in a battle against constipation, diarrhea, ulcerative colitis, and necrotizing enterocolitis. It can even help with infections in the lungs.
How can I get it? You should already have Bifidobacterium bifidum in your gut. Still, more would not hurt — especially if you are taking antibiotics, which are indiscriminate in killing both bad and good bacteria. You can get it as one of 91 probiotic and superfood ingredients found in Tonic Alchemy, a concoction of self-proclaimed “Master Herbalist” Ron Teeguarden.
- Lactic Acid Bacteria
What is it? Got milk? If so, then you might have lactic acid bacteria in your fridge. The name refers not to a specific strain or species, but rather to a category of probiotics. These bacteria bear the moniker because they produce lactic acid, which makes lactose easier to digest. Many dairy producers ferment them and add them to their products for that reason.
More recently, ongoing studies are suggesting that they could be used as treatment against various maladies. Further testing is required before any firm conclusions can be drawn. So far, though, researchers have drawn links to constipation relief, lower cholesterol, and even colon cancer mitigation.
How can I get it? Probiotics can do more than assist with the digestive system. Some can help with the skin. That was the belief of Dr. Iichiroh Ohhira, the late award-winning microbiologist who developed his own line of probiotics products. Lactic acid bacteria extract is a key ingredient in Dr. Ohhira’s Probiotic Kampuku Beauty Bar, designed as a “natural moisturizer and deodorant.”
Treat Yourself with Probiotics
Probiotics can go a long way towards keeping you healthy, especially when used in tandem with other medicines, treatments, and superfoods. You can find all these and more excellent probiotics here at FoodHealing.org, an online store dedicated to providing only the best in health products. We hope that you take care of yourself and others in this trying situation, and we hope that our recommendations help.