Rich in copper, manganese, calcium, phosphorus and zinc. High in phytosterols (may support healthy cholesterol levels and immune response), dietary fiber and lignans. A Jing tonic, black sesame seeds are reputed to turn gray hair black to black, likely due to their high mineral content. These black sesame seeds have a delicious, light, nutty flavor, and are hands down the most delicious we have ever tasted. Mix in smoothies, sprinkle on salads, make black sesame tahini and more!