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I am always asked, “what is your secret to youthful energy and side-stepping pre-mature aging?” It is true that exercise plays an important factor.  However, as we get older, what we put into our body accounts for over 75-80% of

Health is our most precious asset. Of late, it has become even more important because of the dropping quality of environment and increasing number of diseases around us. Thus, it’s very important to take care of ourselves and our diet plays a very crucial role in that.

Fortunately, there are some “superfoods” which can help us fight multiple diseases and sustain a longer and healthy life.

20% of adult Americans always or sometimes eat vegan meals when dining out; 2% are strict vegans.

As you can see, veganism is catching on. As a result, there are increasingly more products on the market that are tasty and don't have animal byproducts. Many of us are fans of dessert but find hard to find products that don't have dairy in it. Thankfully, there are some choices out there.

Are you looking for a vegan dessert mix or two to add to your repertoire? Then here are 5 of the best vegan desserts you can create.

Many Americans are dissatisfied with their current diet. The underlying issue is that even though the food typically bought tastes good enough for modern standards, much of it is lacking in nutritional value. The quest for healthier meals is an important one that can substantially improve a person’s quality of life.

This mission can take many people far out of their comfort zone, and even far from traditional American cuisine but the new flavor experiences can be rewarding and tasty. By going on a journey for a better life through food, you can discover new ways to enjoy food that is better for them but expand their understanding of what makes food delicious and nutritious.

This brings us to Natto, a fermented soybean packed with major nutritional benefits, that has been a long time a staple of Japanese meals. Our family business has gone a few steps beyond to mill this into a delicious nutty powder. We realized that while we know a lot about Natto, the online sources leave a lot to be misunderstood. This is why Food Healing has put together a short guide on the natto superfood. See the many reasons people around the world are incorporating it into their diets.

When discussing wellness, macronutrients like fat, protein and carbohydrates are what come to most minds. In matters of weight and health, a common belief is that fats should be avoided, and even healthy fats like those found in avocado, nuts and olive oil should be included only in moderation. This line of thought says that fats, and particularly saturated fats, all contribute to complications such as obesity and heart disease. Research is showing, however, that there is at least one very big exception to that rule. Coconut, and especially its oil, is one of nature’s superior foods, both nutritionally and medicinally, shown to be effective as an antiviral, antimicrobial, antibacterial high-energy healing food.

We are often asked, “Is it safe to mix fruits and vegetables in my smoothie?  What about ‘food combining’?”

Chia seeds have hit the market hardcore lately, moving past the gimmicky Chia Pet and back into the spotlight as a true superfood.  Chia seeds actually got their name from the Mayan word for strength, and were thought to have first been used by Aztecs and Mayans for their ability to increase stamina and energy over long periods of time.  So what is the magic behind the chia seed?

Welcome to our online store! Our team is proud to announce that we're now open for business, and we look forward to serving you all in the future. If you have any questions about this store or the products found within, please don't hesitate to contact us any time. Our website has been carefully designed to provide you with an amazingly flexible online shopping experience, and its ease of navigation is something we think you'll grow to depend on and appreciate. Feel free to browse our entire product catalog, and let us know if you have any questions, comments or concerns about the items housed within. Our team is always ready and willing to assist our customers, and we are happy for your visit.