Coconut: Science-Based Healing Properties of a Superfood
Posted by Renee Bouvier on 5/30/2017 to
When discussing wellness, macronutrients like fat, protein and carbohydrates are what come to most minds. In matters of weight and health, a common belief is that fats should be avoided, and even healthy fats like those found in avocado, nuts and olive oil should be included only in moderation. This line of thought says that fats, and particularly saturated fats, all contribute to complications such as obesity and heart disease. Research is showing, however, that there is at least one very big exception to that rule. Coconut, and especially its oil, is one of nature’s superior foods, both nutritionally and medicinally, shown to be effective as an antiviral, antimicrobial, antibacterial high-energy healing food.
Food Combining: Fact or Fiction?
Posted by Renee Bouvier on 5/30/2017 to
We are often asked, “Is it safe to mix fruits and vegetables in my smoothie? What about ‘food combining’?”
Chia Seeds: "Nutrition of the Gods"
Posted by Renee Bouvier on 5/30/2017 to
Chia seeds have hit the market hardcore lately, moving
past the gimmicky Chia Pet and back into the spotlight as a true
superfood. Chia seeds actually got their name from the Mayan word for
strength, and were thought to have first been used by Aztecs and Mayans for
their ability to increase stamina and energy over long periods of time.
So what is the magic behind the chia seed?