Why Getting ALL 7 Forms of Magnesium Transforms Your Stress & Performance
One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.
But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body.
Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens.
MAGNESIUM CHELATE
This form of magnesium is especially important for muscle building, recovery, and health.
MAGNESIUM CITRATE
Supports metabolic health. In fact, one study found that this form may improve blood vessel health in healthy overweight individuals.
MAGNESIUM BISGLYCINATE
Is the best form of magnesium for muscle and overall relaxation responses.
MAGNESIUM MALATE
Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”
MAGNESIUM SUCROSOMIAL
This form of magnesium is very well absorbed. It helps you to effectively produce energy. It also supports the immune system and bone health
MAGNESIUM TAURATE
This is the form of magnesium best for your heart.
One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
MAGNESIUM OROTATE
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.
This makes it a favorite for athletes seeking enhanced recovery, energy and performance.
Getting ALL of these forms of magnesium, in the optimum dose, upgrades virtually every function in your body.
INGREDIENTS BIOPTIMIZERS MAGNESIUM BREAKTHROUGH STRENGTH SENSEI QUADRA MAG LIVEWELL MAGWELL ZEAL NATURALS MAGNESIUM NATURAL RHYTHM TRIPLE CALM MAGNESIUM BIOEMBLEM TRIPLE MAGNESIUM COMPLEX TERRANICS MAGNESIUM COMPLEX LIFE EXTENSION MAGNESIUM CAPS
Glycinate
Taurate
Orotate
Sucrosomial
Citrate
Chelate
Malate
ABOUT MAGNESIUM BREAKTHROUGH
BENEFITS
HOW TO TAKE
FAQS
Get Your Magnesium Level To The Optimal Zone
Get Your Magnesium Level To The Optimal Zone
Why Magnesium Breakthrough:
Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions[1] in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BiOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues.
Promotes healthy stress and relaxation responses
Magnesium is extremely important for mental and neurological health. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses[27]. You need magnesium to deal with stress. Stress[28] causes you to excrete more magnesium through urine[29] Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance. It also promotes relaxation by increasing GABA,[30] the calming neurotransmitter.
Magnesium supplements have also been shown to help improve mental health[32] in women with general premenstrual syndrome.
To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6.[33] Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial)[34] are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate).[35] Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system[36]
BiOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response.
MAGNESIUM CHELATE
This form of magnesium is especially important for muscle building, recovery, and health.
MAGNESIUM CITRATE
Supports metabolic health. In fact, one study found that this form may improve blood vessel health in healthy overweight individuals.
MAGNESIUM BISGLYCINATE
Is the best form of magnesium for muscle and overall relaxation responses.
MAGNESIUM MALATE
Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”
MAGNESIUM SUCROSOMIAL
This form of magnesium is very well absorbed. It helps you to effectively produce energy. It also supports the immune system and bone health
MAGNESIUM TAURATE
This is the form of magnesium best for your heart.
One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
MAGNESIUM OROTATE
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.
This makes it a favorite for athletes seeking enhanced recovery, energy and performance.
Magnesium Breakthrough Benefits
Promotes Heart Health
Magnesium is extremely important for heart health[2] and blood vessel health. Magnesium deficiency seems to worsen the inflammation, blood vessel constriction, blood clotting, and stress responses that trigger heart conditions. Correcting deficiency appears to improve heart health and reduces risk of deaths, although it is unclear whether supplementation alone is sufficient to treat these conditions.
Improves the Ability to Deal With Stress and Helps to Relax
A magnesium supplement significantly reduces stress[3] in people who are deficient in magnesium. Also, combined[4] with vitamin B6 was 40% more helpful than alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of chronic stress.[5]
Helps With Mood, Cognitive Function, and Mental Health
A magnesium supplement significantly improved[6] mood[7] after 2 weeks. Another trial found that magnesium supplements improved[8] mood in seniors.
Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism
Magnesium is important for hormones that regulate blood sugar[9] to function well. Therefore, many people with blood sugar issues and[10] metabolic syndrome are deficient in magnesium. Even when the blood sugar[11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function[12] and metabolism.
A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight[13] and waist circumference among specific groups of people. Participants seemed to weigh less and had smaller waist circumference if they took magnesium supplements.
Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.
Supports exercise performance and recovery
Magnesium supplementation improves speed and strength,[15] possibly by making glucose metabolism more efficient. It also supports healthy stress response to exercise, counteracts excessive muscle damage,[16] and improves exercise recovery (400 mg/day, taken at breakfast).
Improves Sleep Quality
In a small clinical trial involving 46 elderly subjects with sleep struggles,[17] 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.
Builds Stronger Bones
Magnesium is a key building blocks of your bones.[18] Magnesium deficiency can contribute to osteoporosis by:
preventing healthy bone formation, creating brittle bones
causing low-grade inflammation
increasing cortisol, which can contribute to bone loss
reducing parathyroid hormone
In a clinical trial[19] involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling.
While magnesium is essential for bone health, magnesium supplements alone may not cure osteoporosis or osteopenia. Please speak to your doctor for diagnosis and treatments.
Promotes Healthy Blood Pressure
A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure.[20] However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels.
Promotes Balanced and Healthy Immune System
Magnesium deficiency[21]contributes to increased inflammation and weak immune responses.[22] In a meta-analysis[23] involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).
Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation.[24]
Supports Vitamin D Activation and Metabolism
Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation.[25] Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient in magnesium. In other words, magnesium deficiency can make vitamin D less effective.
Also, in people deficient in magnesium, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive vitamin D3, such as having calcium deposits in the arteries.
