Benefits of Moringa
Benefits of Moringa
Modern medicine continues to confirm many of the nutritional and health benefits of moringa. Below are the top health benefits of moringa and creative ways to use it. Just keep in mind that the benefits may depend on how much moringa you consume.
1. It's Extremely Nutritious
Moringa leaves are one of the most nutrient-dense greens on the planet, packed with protein, essential amino acids, 27 vitamins, and 46 antioxidants. Key nutrients include calcium, iron, B vitamins, potassium, magnesium, and vitamin C. Overall, moringa is rich in macro- and micronutrients and other bioactive compounds, important for normal body functioning and disease prevention.
2. It Fights Against Inflammation
Inflammation is a natural physiological response to protect against infection and restore body tissue injury. Moringa contains inflammation-fighting nutrients including phytonutrients, antioxidants, and antibacterial compounds. Compounds like quercetin and isothiocyanates aid in detoxification and have anti-inflammatory effects, helping to reduce oxidative stress and inflammation.
3. It Might Enhance Your Sex Drive
Stress can negatively impact sexual function by increasing cortisol and decreasing dopamine. Moringa may boost testosterone and reduce cortisol, potentially supporting libido. Animal studies suggest moringa might improve sexual dysfunction induced by stress, though more human studies are needed.
4. You’ll Feel More Energized
Moringa is rich in vitamins and minerals, especially iron and vitamins C and D, which are involved in energy-yielding metabolism. It also contains B vitamins that help sustain long-term energy. Moringa helps regulate mitochondria, boosting energy without the crashes or jitters associated with caffeinated beverages.
5. It May Support Cognition and Mood
Moringa contains tryptophan, a precursor to serotonin, the "happiness hormone," which improves learning, motor function, and memory. With antioxidants like vitamins C and E, moringa helps reduce oxidative damage to the brain, potentially supporting cognitive function.
6. It Balances Blood Sugar
Moringa may aid in blood sugar balance thanks to its chlorogenic acid and isothiocyanates. These compounds help regulate glucose uptake and release, and studies show positive effects on fasting blood sugar levels and overall glucose control.
7. It Has Anti-Aging Properties
Moringa is packed with antioxidants like flavonoids and polyphenols that may combat premature aging and keep skin youthful. Its compounds offer anti-inflammatory effects, although more research is needed on its anti-aging benefits.
8. It May Reduce Blood Pressure
Moringa powder has anti-hypertensive properties due to quercetin, an antioxidant that helps stabilize blood pressure management systems. If you're on blood pressure medications, consult your healthcare provider before using moringa.
9. It Can Help with Digestion
The fiber in moringa may aid digestion, helping with constipation. Both soluble and insoluble fibers support healthy digestion and promote beneficial gut bacteria, making it easier to pass stool and keep you regular.
10. It May Improve Cholesterol
Moringa has potential lipid-lowering and antiatherosclerotic activities, which can help decrease cholesterol levels and support heart health.
11. It Could Kickstart Your Immune System
Research suggests moringa might help regulate the immune system and boost immunity. Studies on mice have shown moringa’s effectiveness in treating malaria, and it may be beneficial for autoimmune conditions, though more research is needed.
